Comparing Nutrients in 300 calories Roasted AlmondsVS Canned Apricots
Weight per 300 calories
Roasted Almonds
50.2g
Canned Apricots
361g
Roasted Almonds have 7.2 times more energy per 100g than Canned Apricots. It has very high energy density when compared to other foods. Apricots Canned in Heavy Syrup, Drained having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Apricots?
Roasted Almonds VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Canned Apricots?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Canned Apricots:
300 calories of Roasted Almonds have 6.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 3.7 times more Vitamin E than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Canned Apricots:
300 calories of Roasted Almonds have 3.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 5.5 times more Magnesium, 5 times more Phosphorus and 4.2 times more Zinc than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Potassium and 231.9 times more Water than Dry Roasted Almonds.
300 calories of Canned Apricots lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 66.3 times more Fat, 81.1 times more Saturated Fat, 85.6 times more Omega 6 and 4.5 times more Protein than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain 7.3 times more Carbohydrate, 27.6 times more Sugars and 1.8 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Canned Apricots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 in 300 calories.