Nutrient Comparison: Roasted Almonds VS Sweetened Frozen Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sweetened Frozen Apricots:
- 5 ounces of Roasted Almonds have 3.9 times more Vitamin B1, 29.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 27.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 5 oz of Sweetened Frozen Apricots contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sweetened Frozen Apricots:
- 5 ounces of Roasted Almonds have 26.8 times more Calcium, 17.2 times more Copper, 4.1 times more Iron, 31 times more Magnesium, 44.6 times more Manganese, 24.8 times more Phosphorus, 3.1 times more Potassium, 5 times more Selenium and 33.1 times more Zinc than Sweetened Frozen Apricots.
- 5 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.1 times more Energy, 525.4 times more Fat, 584.6 times more Saturated Fat, 647.3 times more Omega 6, 5 times more Fiber and 29.9 times more Protein than Sweetened Frozen Apricots.
- Both Roasted Almonds and Sweetened Frozen Apricots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in five ounces.