Nutrient Comparison: Roasted Almonds VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Roasted Almonds have 6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 3.1 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per five ounces.
- Both Dry Roasted Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Roasted Almonds have 6.5 times more Calcium, 2.3 times more Iron and 7.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 149.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 3.1 times more Fat, 15.6 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Saturated Fat, 3.1 times more Carbohydrate and 6.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber