Nutrient Comparison: Roasted Almonds VS Archway Home Style Cookies, Frosty Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Roasted Almonds have 6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 3.1 times more Vitamin B1 than Dry Roasted Almonds.
- Both Roasted Almonds and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Almonds as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Roasted Almonds have 6.5 times more Calcium, 2.3 times more Iron and 7.8 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 149.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 3.1 times more Fat, 15.6 times more Fiber and 4.8 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Saturated Fat, 3.1 times more Carbohydrate and 6.9 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber