Nutrient Comparison: Roasted Almonds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Roasted Almonds have 4.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Roasted Almonds have 7.4 times more Calcium, 1.2 times more Iron and 6.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 157 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 3 times more Fat, 6.1 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.4 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Saturated Fat per 14 ounces.