Nutrient Comparison: Roasted Almonds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Roasted Almonds have 4.8 times more Vitamin B2 and 1.2 times more Vitamin B3 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 7 ounces of Roasted Almonds have 7.4 times more Calcium, 1.2 times more Iron and 6.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 157 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.3 times more Energy, 3 times more Fat, 6.1 times more Fiber and 4.1 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.4 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Saturated Fat per seven ounces.