Comparing Nutrients in 300 calories Roasted AlmondsVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Roasted Almonds
50.2g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Roasted Almonds have 1.3 times more energy per 100g than Archway Home Style Cookies, Old Fashioned Windmill Cookies. It has very high energy density when compared to other foods. Archway Home Style Cookies, Old Fashioned Windmill Cookies having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Roasted Almonds VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Roasted Almonds have 3.7 times more Vitamin B2 than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Roasted Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Roasted Almonds have 5.8 times more Calcium and 4.9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 200.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.3 times more Fat, 4.7 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 4.4 times more Carbohydrate and 8.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein