Nutrient Comparison: Roasted Almonds VS Carob-flavor Beverage Mix, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Roasted Almonds have 8.6 times more Vitamin B1, 1197 times more Vitamin B2, 4.8 times more Vitamin B3, 53.5 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- Both Roasted Almonds and Carob-flavor Beverage Mix, Powder provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Carob-flavor Beverage Mix, Powder:
- 5 ounces of Roasted Almonds have 8.4 times more Calcium, 18.3 times more Copper, 55.8 times more Magnesium, 35.4 times more Manganese, 67.3 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Selenium and 41.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 34.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Carob-flavor Beverage Mix, Powder contain similar levels of Iron per five ounces.
- 5 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 262.7 times more Fat, 136.4 times more Saturated Fat, 196.1 times more Omega 6, 1.4 times more Fiber and 11.6 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 5 oz of Carob-flavor Beverage Mix, Powder contain 4.4 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 in five ounces.