Roasted Almonds have 1.6 times more energy per 100g than Carob-flavor Beverage Mix, Powder. It has very high energy density when compared to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Carob-flavor Beverage Mix, Powder?
Roasted Almonds VS Carob-flavor Beverage Mix, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Carob-flavor Beverage Mix, Powder:
300 calories of Roasted Almonds have 744.6 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 1.5 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Carob-flavor Beverage Mix, Powder:
300 calories of Roasted Almonds have 5.2 times more Calcium, 11.4 times more Copper, 34.7 times more Magnesium, 22 times more Manganese, 41.9 times more Phosphorus, 4.3 times more Potassium and 25.7 times more Zinc than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 2 times more Iron than Dry Roasted Almonds.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 163.4 times more Fat, 84.9 times more Saturated Fat, 122 times more Omega 6 and 7.2 times more Protein than Carob-flavor Beverage Mix, Powder.
While 300 kcal of Carob-flavor Beverage Mix, Powder contain 7.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 in 300 calories.