Oil Roasted Almonds have 1.6 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Oil Roasted Almonds?
Carob-flavor Beverage Mix, Powder VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob-flavor Beverage Mix, Powder or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Carob-flavor Beverage Mix, Powder vs Oil Roasted Almonds:
300 calories of Carob-flavor Beverage Mix, Powder have 1.7 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 478.6 times more Vitamin B2 and 3 times more Vitamin B3 than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Carob-flavor Beverage Mix, Powder vs Oil Roasted Almonds:
300 calories of Carob-flavor Beverage Mix, Powder have 2 times more Iron than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.6 times more Calcium, 9.8 times more Copper, 33.6 times more Magnesium, 23.9 times more Manganese, 40.8 times more Phosphorus, 4.1 times more Potassium and 23.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
300 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob-flavor Beverage Mix, Powder have 8.6 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 169.1 times more Fat, 86 times more Saturated Fat, 125.5 times more Omega 6 and 7.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.