Comparing Nutrients in 500 calories Carob-flavor Beverage Mix, Powder VS Oil Roasted Almonds

Weight per 500 calories

• Carob-flavor Beverage Mix, Powder: 134g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 1.6 times more energy per unit of mass than Carob-flavor Beverage Mix, Powder, which is very high in comparison to other foods. Carob-flavor Beverage Mix, Powder having high energy density.

Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Carob-flavor Beverage Mix, Powder	2%	0%	98%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Carob-flavor Beverage Mix, Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.04g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	0.17% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.52% 0.089g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	NA	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	28.3% 10.8g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	4.32% 2.4g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Carob-flavor Beverage Mix, Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.1% 0.001mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.4% 1.02mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob-flavor Beverage Mix, Powder	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	4.3% 43mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	8.96% 0.081mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.3% 6.2mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	1.6% 6.72mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.34% 9.4mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	4.1% 140mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	3.67% 2μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	9.23% 138mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	0.98% 0.11mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	0.11% 3.9g	0.062% 2.3g	3700g per day for Men 19-50 years

Carob-flavor Beverage Mix, Powder VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Carob-flavor Beverage Mix, Powder or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Carob-flavor Beverage Mix, Powder vs Oil Roasted Almonds:

• 500 calories of Carob-flavor Beverage Mix, Powder have 1.7 times more Vitamin B6 than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 478.6 times more Vitamin B2 and 3 times more Vitamin B3 than Carob-flavor Beverage Mix, Powder.
• 500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B2 and Vitamin B3
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
• Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Carob-flavor Beverage Mix, Powder vs Oil Roasted Almonds:

• 500 calories of Carob-flavor Beverage Mix, Powder have 2 times more Iron than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 5.6 times more Calcium, 9.8 times more Copper, 33.6 times more Magnesium, 23.9 times more Manganese, 40.8 times more Phosphorus, 4.1 times more Potassium and 23.5 times more Zinc than Carob-flavor Beverage Mix, Powder.
• 500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Carob-flavor Beverage Mix, Powder have 8.6 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 169.1 times more Fat, 86 times more Saturated Fat, 125.5 times more Omega 6 and 7.2 times more Protein than Carob-flavor Beverage Mix, Powder.
• Both Carob-flavor Beverage Mix, Powder and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein
• Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.