Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Carob-flavor Beverage Mix, Powder versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carob-flavor Beverage Mix, Powder vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 10.2 times more Vitamin B1, 781 times more Vitamin B2, 4.8 times more Vitamin B3, 38.2 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Carob-flavor Beverage Mix, Powder vs Oil Roasted Almonds:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 1.3 times more Iron and 103 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.1 times more Calcium, 15.9 times more Copper, 54.8 times more Magnesium, 39 times more Manganese, 66.6 times more Phosphorus, 6.7 times more Potassium, 2.7 times more Selenium and 38.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carob-flavor Beverage Mix, Powder have 5.3 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 275.9 times more Fat, 140.3 times more Saturated Fat, 204.8 times more Omega 6, 1.3 times more Fiber and 11.8 times more Protein than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6
- Both Carob-flavor Beverage Mix, Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.