Nutrient Comparison: Roasted Almonds VS Prepared With Water Pink Frozen Concentrate Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Roasted Almonds have 19.3 times more Vitamin B1, more Vitamin B2, 134.7 times more Vitamin B3, 14 times more Vitamin B5, 45.3 times more Vitamin B6, 27.5 times more Vitamin B9 and 1195 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 109.9 times more Copper, 186.5 times more Iron, 139.5 times more Magnesium, 744 times more Manganese, 235.5 times more Phosphorus, 41.9 times more Potassium, more Selenium and 331 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 36.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.9 times more Energy, 350.3 times more Fat, 682 times more Saturated Fat, 1438.3 times more Omega 6, 1.9 times more Carbohydrate, 109 times more Fiber and 419.2 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.1 times more Sugars and 444 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 in five ounces.