Comparing Nutrients in 5 ounces Prepared With Water Pink Frozen Concentrate Lemonade VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Pink Frozen Concentrate Lemonade	0%	3%	97%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Prepared With Water Pink Frozen Concentrate Lemonade	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	2.1% 61kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	80.6% 78.2g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	18.6% 5.96g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	113% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	19.3% 25g	130g per day for Men 19-50 years
Sugars	20% 14.6g	8.9% 6.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.7% 6.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.83g	% 0.057g	g per day for Men 19-50 years
Sucrose	% 2.32g	% 6.2g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	39% 15g	38g per day for Men 19-50 years
Protein	0.13% 0.071g	53.7% 30g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Pink Frozen Concentrate Lemonade	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.24% 0.038mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.65% 0.033mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Pink Frozen Concentrate Lemonade	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	41.2% 412mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	1.96% 78.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.35% 0.028mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	92% 388mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	29% 991mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.11% 3.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade vs Oil Roasted Almonds:

• Prepared With Water Pink Frozen Concentrate Lemonade has more Vitamin C than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 23 times more Vitamin B1, more Vitamin B2, 135.7 times more Vitamin B3, 10 times more Vitamin B5, 39.3 times more Vitamin B6, 13.5 times more Vitamin B9 and 1298.5 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Prepared With Water Pink Frozen Concentrate Lemonade vs Oil Roasted Almonds:

• Prepared With Water Pink Frozen Concentrate Lemonade has 31.7 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 72.8 times more Calcium, 95.5 times more Copper, 184 times more Iron, 137 times more Magnesium, 820 times more Manganese, 233 times more Phosphorus, 41.1 times more Potassium, more Selenium and 307 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.

Comparison of macro-nutrients per 5 ounces:

• Prepared With Water Pink Frozen Concentrate Lemonade has 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 14.1 times more Energy, 367.8 times more Fat, 701.3 times more Saturated Fat, 1502.1 times more Omega 6, 1.6 times more Carbohydrate, 105 times more Fiber and 424.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
• Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.