Comparing Nutrients in 500 calories Prepared With Water Pink Frozen Concentrate LemonadeVS Oil Roasted Almonds
Weight per 500 calories
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than Prepared With Water Pink Frozen Concentrate Lemonade, which is very high in comparison to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Prepared With Water Pink Frozen Concentrate Lemonade
Prepared With Water Pink Frozen Concentrate Lemonade VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Pink Frozen Concentrate Lemonade or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade vs Oil Roasted Almonds:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Vitamin B2, 9.6 times more Vitamin B3 and 92 times more Vitamin E than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Pink Frozen Concentrate Lemonade vs Oil Roasted Almonds:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 448.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 6.8 times more Copper, 13 times more Iron, 9.7 times more Magnesium, 58.1 times more Manganese, 16.5 times more Phosphorus, 2.9 times more Potassium and 21.7 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have 8.6 times more Carbohydrate, 31.9 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 26.1 times more Fat, 49.7 times more Saturated Fat, 106.4 times more Omega 6, 7.4 times more Fiber and 30.1 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.