Lets compare vitamin content per 5 ounces of Roasted Almonds vs Prepared With Distilled Water Brewed Black Tea:
Dry Roasted Almonds have more Vitamin B1, 85.5 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6 and 11 times more Vitamin B9 than Prepared With Distilled Water Brewed Black Tea.
Both Dry Roasted Almonds as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Prepared With Distilled Water Brewed Black Tea:
Dry Roasted Almonds have more Calcium, 137.4 times more Copper, 373 times more Iron, 279 times more Magnesium, 10.2 times more Manganese, 471 times more Phosphorus, 34 times more Potassium, more Selenium and 331 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 41.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 598 times more Energy, more Fat, 2046 times more Saturated Fat, 12945 times more Omega 6, 70 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Dry Roasted Almonds as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.