Nutrient Comparison: Roasted Almonds VS Oatmeal Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Oatmeal Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Roasted Almonds have 4.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 3 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Oatmeal Reduced-calorie Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Oatmeal Reduced-calorie Bread:
- 5 ounces of Roasted Almonds have 2.3 times more Calcium, 11.1 times more Copper, 1.6 times more Iron, 11.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium and 4 times more Zinc than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 11.5 times more Selenium and 129.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.8 times more Energy, 15 times more Fat, 6.8 times more Saturated Fat, 10 times more Omega 6 and 2.8 times more Protein than Oatmeal Reduced-calorie Bread.
- While 5 oz of Oatmeal Reduced-calorie Bread contain 6.3 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3