Lets compare vitamin content per 100 grams of Roasted Almonds vs Oatmeal Reduced-calorie Bread:
Dry Roasted Almonds have 4.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 3 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 4.5 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oatmeal Reduced-calorie Bread have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Oatmeal Reduced-calorie Bread:
Dry Roasted Almonds have 2.3 times more Calcium, 11.1 times more Copper, 1.6 times more Iron, 11.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 5.8 times more Potassium and 4 times more Zinc than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 11.5 times more Selenium, 129.3 times more Sodium and 18.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.8 times more Energy, 15 times more Fat, 6.8 times more Saturated Fat, 10 times more Omega 6 and 2.8 times more Protein than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 6.3 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.