Nutrient Comparison: Roasted Almonds VS Bread Sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Bread Sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Bread Sticks:
- 5 ounces of Roasted Almonds have 2.2 times more Vitamin B2, 1.9 times more Vitamin B6 and 23.7 times more Vitamin E than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Bread Sticks:
- 5 ounces of Roasted Almonds have 12.2 times more Calcium, 5.8 times more Copper, 8.7 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Potassium and 3.8 times more Zinc than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 18.8 times more Selenium and 237.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Bread Sticks contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 3.8 times more Omega 6, 3.9 times more Sugars, 3.6 times more Fiber and 1.7 times more Protein than Bread Sticks.
- While 5 oz of Plain Bread Sticks contain 24.4 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3