Nutrient Comparison: Roasted Almonds VS Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Sprouted Wheat Bread:
- 5 ounces of Roasted Almonds have 15.2 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B9 and 70.3 times more Vitamin E than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
- 5 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Sprouted Wheat Bread:
- 5 ounces of Roasted Almonds have more Calcium, 5.3 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 2.7 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 15 times more Selenium and 158 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Sprouted Wheat Bread.
- While 5 oz of Sprouted Wheat Bread contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in five ounces.