Comparing Nutrients in 300 calories Roasted AlmondsVS Sprouted Wheat Bread
Weight per 300 calories
Roasted Almonds
50.2g
Sprouted Wheat Bread
160g
Roasted Almonds have 3.2 times more energy per 100g than Sprouted Wheat Bread. It has very high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Wheat Bread?
Roasted Almonds VS Sprouted Wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Sprouted Wheat Bread?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Sprouted Wheat Bread:
300 calories of Roasted Almonds have 4.8 times more Vitamin B2, more Vitamin B9 and 22.1 times more Vitamin E than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 9.6 times more Vitamin B1, 2 times more Vitamin B3 and 4.5 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Sprouted Wheat Bread:
300 calories of Roasted Almonds have more Calcium, 1.7 times more Copper and 1.3 times more Magnesium than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 1.6 times more Iron, 47.7 times more Selenium and 502.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Wheat Bread contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat and more Omega 6 than Sprouted Wheat Bread.
While 300 kcal of Sprouted Wheat Bread contain 5.1 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Sprouted Wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 300 calories.