Nutrient Comparison: Roasted Almonds VS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 5 ounces of Roasted Almonds have 32.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5, 6.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 597.5 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.3 times more Vitamin B1 than Dry Roasted Almonds.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
- 5 ounces of Roasted Almonds have 2.1 times more Calcium, 25 times more Copper, 34.9 times more Magnesium, 9.5 times more Manganese, 16.8 times more Phosphorus, 31 times more Potassium and 13.2 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 1.3 times more Iron and 35.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10.9 times more Energy, 142 times more Fat, 43.5 times more Saturated Fat, 70.7 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Sugars, 7.3 times more Fiber and 10.7 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3 in five ounces.