Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Weight per 100 calories
Roasted Almonds
16.7g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
182g
Roasted Almonds have 10.9 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt. It has very high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Roasted Almonds VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
100 calories of Roasted Almonds have 3 times more Vitamin B2 and 55 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 13.7 times more Vitamin B1, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
100 calories of Roasted Almonds have 2.3 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.2 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 5.1 times more Calcium, 14.2 times more Iron and 390.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.1 times more Fat, 4 times more Saturated Fat and 6.5 times more Omega 6 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt contain 5.5 times more Carbohydrate, 6.7 times more Sugars and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3 in 100 calories.