Nutrient Comparison: Roasted Almonds VS Fortified Instant Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Fortified Instant Oats:
- 5 ounces of Roasted Almonds have 23.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 46.9 times more Vitamin E than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain more Vitamin A, 5.8 times more Vitamin B1 and 3.7 times more Vitamin B5 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Fortified Instant Oats:
- 5 ounces of Roasted Almonds have 3.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 1.3 times more Calcium, 6.6 times more Iron, 1.5 times more Manganese, 11.6 times more Selenium and 73.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Fortified Instant Oats contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 7.6 times more Fat, 3 times more Saturated Fat, 5.3 times more Omega 6, 3.2 times more Sugars and 1.8 times more Protein than Fortified Instant Oats.
- While 5 oz of Dry Plain Fortified Instant Oats contain 7.2 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Fortified Instant Oats offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3