Nutrient Comparison: Roasted Almonds VS Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Fortified Instant Oats:
- 100 grams of Roasted Almonds have 23.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 46.9 times more Vitamin E than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain more Vitamin A, 5.8 times more Vitamin B1 and 3.7 times more Vitamin B5 than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Fortified Instant Oats:
- 100 grams of Roasted Almonds have 3.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 1.3 times more Calcium, 6.6 times more Iron, 1.5 times more Manganese, 11.6 times more Selenium and 73.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Fortified Instant Oats contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.7 times more Energy, 7.6 times more Fat, 3 times more Saturated Fat, 5.3 times more Omega 6, 3.2 times more Sugars and 1.8 times more Protein than Fortified Instant Oats.
- While 100 g of Dry Plain Fortified Instant Oats contain 7.2 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Fortified Instant Oats offer comparable quantities of Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3