Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 5 ounces of Roasted Almonds have 55.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 9.9 times more Vitamin B1, 3.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B2 per five ounces.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 5 ounces of Roasted Almonds have 3.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.5 times more Iron and 157.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 10.9 times more Fat, 4.4 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.6 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.