Nutrient Comparison: Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 grams of Roasted Almonds have 55.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 9.9 times more Vitamin B1, 3.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B2 per 100 grams.
- Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 grams of Roasted Almonds have 3.1 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.5 times more Iron and 157.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 10.9 times more Fat, 4.4 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.6 times more Carbohydrate, 3 times more Sugars and 2 times more Fiber than Dry Roasted Almonds.