Comparing Nutrients in 100 calories Roasted AlmondsVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 100 calories
Roasted Almonds
16.7g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Roasted Almonds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Roasted Almonds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Roasted Almonds have 34 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 16.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B3, 14.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
100 calories of Roasted Almonds have 1.9 times more Magnesium and 1.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.7 times more Calcium, 4.1 times more Iron and 257.6 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.7 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 5.9 times more Carbohydrate, 4.9 times more Sugars and 3.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy per 100 calories.