Nutrient Comparison: Roasted Almonds VS Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Chickpeas :
- 5 ounces of Roasted Almonds have 5.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 29.1 times more Vitamin E than Chickpeas .
- While 5 oz of Raw Chickpeas contain 6.2 times more Vitamin B1, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Chickpeas :
- 5 ounces of Roasted Almonds have 4.7 times more Calcium, 1.7 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus and more Selenium than Chickpeas .
- Both Roasted Almonds and Chickpeas contain similar levels of Iron, Manganese, Potassium and Zinc per five ounces.
- 5 ounces of Chickpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 8.7 times more Fat, 6.8 times more Saturated Fat and 4.9 times more Omega 6 than Chickpeas .
- While 5 oz of Raw Chickpeas contain 10.2 times more Omega 3, 3 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chickpeas offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3