Lets compare vitamin content per 100 grams of Roasted Almonds vs Chickpeas :
Dry Roasted Almonds have 5.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 29.1 times more Vitamin E than Raw Chickpeas .
While Raw Chickpeas contain 6.2 times more Vitamin B1, 5 times more Vitamin B5, 3.9 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Chickpeas :
Dry Roasted Almonds have 4.7 times more Calcium, 1.7 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus and more Selenium than Raw Chickpeas .
While Raw Chickpeas contain 8 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Chickpeas have similar amounts of Iron, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 8.7 times more Fat, 6.8 times more Saturated Fat and 4.9 times more Omega 6 than Raw Chickpeas .
While Raw Chickpeas contain 10.2 times more Omega 3, 3 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Chickpeas have similar amounts of Fiber and Protein per 100 g.
Both Dry Roasted Almonds as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.