Nutrient Comparison: Roasted Almonds VS Cocoa, dry powder, unsweetened, processed with alkali per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Cocoa, dry powder, unsweetened, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Cocoa, dry powder, unsweetened, processed with alkali:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 239 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.4 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Cocoa, dry powder, unsweetened, processed with alkali:
- 5 ounces of Roasted Almonds have 2.4 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 3.3 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.5 times more Potassium, 6.6 times more Selenium and 1.9 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.7 times more Energy, 4 times more Fat, 30.8 times more Omega 6 and 2.8 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
- While 5 oz of Cocoa, dry powder, unsweetened, processed with alkali contain 1.9 times more Saturated Fat, 2.8 times more Carbohydrate and 2.7 times more Fiber than Dry Roasted Almonds.
- Both Roasted Almonds and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Protein per five ounces.
- Both Dry Roasted Almonds as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in five ounces.