Comparing Nutrients in 5 ounces Roasted Almonds VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Roasted Almonds	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	29.2% 848kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	76.8% 74.5g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	18% 5.8g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	108% 18.3g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 29.8g	12% 15.7g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.02% 0.014g	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.014g	% 3.64g	g per day for Men 19-50 years
Sucrose	% 6.73g	% 4.93g	g per day for Men 19-50 years
Fiber	40.7% 15.5g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	53% 29.7g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	5.9% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.2% 5.16mg	2.52% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.1% 0.46mg	5.95% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.19mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60.5% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	84.4% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	38% 380mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66% 5.3mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	94% 395mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	138% 3.16mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 668mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	29.7% 1011mg	8.38% 285mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Almonds VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 5 oz

Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 5 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 23.9 times more Vitamin B2, 12.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.7 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin C than Dry Roasted Almonds.
• 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
• 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
• Both Dry Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 5 ounces of Roasted Almonds have 26.8 times more Calcium, 27.5 times more Copper, 18.7 times more Iron, 19.9 times more Magnesium, 12.4 times more Manganese, 26.2 times more Phosphorus, 3.5 times more Potassium, 10 times more Selenium and 41.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 36.4 times more Water than Dry Roasted Almonds.
• 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Roasted Almonds have 12.5 times more Energy, 164.2 times more Fat, 69.4 times more Saturated Fat, 924.6 times more Omega 6, 1.9 times more Carbohydrate, 18.2 times more Fiber and 41.9 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 5 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2 times more Sugars and 384 times more Fructose than Dry Roasted Almonds.
• 5 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Dry Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in five ounces.