Comparing Nutrients in 500 calories Roasted AlmondsVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 500 calories
Roasted Almonds
83.6g
Strawberry Banana ODWALLA Fruit Juice Smoothie
1042g
Roasted Almonds have 12.5 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Roasted Almonds VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Roasted Almonds have 1.9 times more Vitamin B2 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 8.1 times more Vitamin B1, 8.2 times more Vitamin B5, 6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Dry Roasted Almonds.
Both Roasted Almonds and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
500 calories of Roasted Almonds have 2.2 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus and 3.3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.5 times more Potassium and 453.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 13.2 times more Fat, 5.6 times more Saturated Fat, 74.2 times more Omega 6, 1.5 times more Fiber and 3.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 500 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 6.6 times more Carbohydrate, 25.4 times more Sugars and 4784 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 500 calories.