Nutrient Comparison: Roasted Almonds VS Leavening agents, baking powder, double-acting, straight phosphate per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Leavening agents, baking powder, double-acting, straight phosphate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, baking powder, double-acting, straight phosphate.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Leavening agents, baking powder, double-acting, straight phosphate:
- 5 ounces of Roasted Almonds have 84.5 times more Copper, 7.2 times more Magnesium, 159.4 times more Manganese, 142.6 times more Potassium, 10 times more Selenium and 165.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
- While 5 oz of Leavening agents, baking powder, double-acting, straight phosphate contain 27.5 times more Calcium, 3 times more Iron, 21.1 times more Phosphorus and 2631 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Sugars, 54.5 times more Fiber and 209.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
- Both Roasted Almonds and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 in five ounces.