Nutrient Comparison: Roasted Almonds VS Frozen Loganberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Loganberries:
- 5 ounces of Roasted Almonds have 1.5 times more Vitamin B1, 35.2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 27.5 times more Vitamin E than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Loganberries:
- 5 ounces of Roasted Almonds have 10.3 times more Calcium, 9.4 times more Copper, 5.8 times more Iron, 13.3 times more Magnesium, 1.8 times more Manganese, 18.1 times more Phosphorus, 4.9 times more Potassium, 10 times more Selenium and 9.7 times more Zinc than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain 35.1 times more Water than Dry Roasted Almonds.
- 5 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10.9 times more Energy, 169.5 times more Fat, 372 times more Saturated Fat, 110.6 times more Omega 6, 1.6 times more Carbohydrate, 2.1 times more Fiber and 13.8 times more Protein than Frozen Loganberries.
- While 5 oz of Frozen Loganberries contain 5.9 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Loganberries provide inadequate amounts of Energy and Omega 6