Nutrient Comparison: Roasted Almonds VS Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Longans:
- 5 ounces of Roasted Almonds have 2.5 times more Vitamin B1, 8.6 times more Vitamin B2 and 12.1 times more Vitamin B3 than Longans.
- While 5 oz of Raw Longans contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Longans:
- 5 ounces of Roasted Almonds have 268 times more Calcium, 6.5 times more Copper, 28.7 times more Iron, 27.9 times more Magnesium, 42.9 times more Manganese, 22.4 times more Phosphorus, 2.7 times more Potassium and 66.2 times more Zinc than Longans.
- While 5 oz of Raw Longans contain 34.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10 times more Energy, 525.4 times more Fat, 1.4 times more Carbohydrate, 9.9 times more Fiber and 16 times more Protein than Longans.