Comparing Nutrients in 100 calories Roasted AlmondsVS Longans
Weight per 100 calories
Roasted Almonds
16.7g
Longans
167g
Roasted Almonds have 10 times more energy per 100g than Longans. It has very high energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Longans?
Discover which food has more nutrients per 100 calories - Roasted Almonds or Longans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Longans:
100 calories of Roasted Almonds have 1.2 times more Vitamin B3 than Longans.
While 100 kcal of Raw Longans contain 4 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Longans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Almonds as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Longans:
100 calories of Roasted Almonds have 26.9 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Phosphorus and 6.6 times more Zinc than Longans.
While 100 kcal of Raw Longans contain 1.5 times more Copper, 3.7 times more Potassium and 342.2 times more Water than Dry Roasted Almonds.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 52.7 times more Fat and 1.6 times more Protein than Longans.
While 100 kcal of Raw Longans contain 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Longans offer comparable quantities of Energy and Fiber per 100 calories.