Lets compare vitamin content per 7 ounces of Roasted Almonds vs Longans:
Dry Roasted Almonds have 2.5 times more Vitamin B1, 8.6 times more Vitamin B2 and 12.1 times more Vitamin B3 than Raw Longans.
While Raw Longans contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Longans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Longans:
Dry Roasted Almonds have 268 times more Calcium, 6.5 times more Copper, 28.7 times more Iron, 27.9 times more Magnesium, 42.9 times more Manganese, 22.4 times more Phosphorus, 2.7 times more Potassium and 66.2 times more Zinc than Raw Longans.
While Raw Longans contain 34.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 10 times more Energy, 525.4 times more Fat, 1.4 times more Carbohydrate, 9.9 times more Fiber and 16 times more Protein than Raw Longans.
Both Dry Roasted Almonds as well as Raw Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.