Nutrient Comparison: Roasted Almonds VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Longans:
- 5 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Longans.
- While 5 oz of Dried Longans contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Longans:
- 5 ounces of Roasted Almonds have 6 times more Calcium, 1.4 times more Copper, 6.1 times more Magnesium, 9 times more Manganese, 2.4 times more Phosphorus and 15 times more Zinc than Dried Longans.
- While 5 oz of Dried Longans contain 1.4 times more Iron and 16 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Longans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Energy, 131.4 times more Fat and 4.3 times more Protein than Dried Longans.
- While 5 oz of Dried Longans contain 3.5 times more Carbohydrate than Dry Roasted Almonds.