Nutrient Comparison: Roasted Almonds VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Dried Longans:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Longans.
- While 14 oz of Dried Longans contain more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Dried Longans:
- 14 ounces of Roasted Almonds have 6 times more Calcium, 1.4 times more Copper, 6.1 times more Magnesium, 9 times more Manganese, 2.4 times more Phosphorus and 15 times more Zinc than Dried Longans.
- While 14 oz of Dried Longans contain 1.4 times more Iron and 16 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Longans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 2.1 times more Energy, 131.4 times more Fat and 4.3 times more Protein than Dried Longans.
- While 14 oz of Dried Longans contain 3.5 times more Carbohydrate than Dry Roasted Almonds.