Nutrient Comparison: Roasted Almonds VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Dried Longans:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Longans.
- While 1 kg of Dried Longans contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Dried Longans:
- 1 kilogram of Roasted Almonds has 6 times more Calcium, 1.4 times more Copper, 6.1 times more Magnesium, 9 times more Manganese, 2.4 times more Phosphorus and 15 times more Zinc than Dried Longans.
- While 1 kg of Dried Longans contains 1.4 times more Iron and 16 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Dried Longans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 2.1 times more Energy, 131.4 times more Fat and 4.3 times more Protein than Dried Longans.
- While 1 kg of Dried Longans contains 3.5 times more Carbohydrate than Dry Roasted Almonds.