Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Longans
Weight per 300 calories
Roasted Almonds
50.2g
Dried Longans
105g
Roasted Almonds have 2.1 times more energy per 100g than Dried Longans. It has very high energy density when compared to other foods. Dried Longans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Longans?
Roasted Almonds VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Longans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Longans:
300 calories of Roasted Almonds have 1.7 times more Vitamin B3 than Dried Longans.
While 300 kcal of Dried Longans contain more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Dried Longans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Dry Roasted Almonds as well as Dried Longans have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Longans:
300 calories of Roasted Almonds have 2.8 times more Calcium, 2.9 times more Magnesium, 4.3 times more Manganese and 7.2 times more Zinc than Dried Longans.
While 300 kcal of Dried Longans contain 1.5 times more Copper, 3 times more Iron and 1.9 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Dried Longans contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 62.8 times more Fat and 2 times more Protein than Dried Longans.
While 300 kcal of Dried Longans contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Dried Longans offer comparable quantities of Energy per 300 calories.