Nutrient Comparison: Frozen Loganberries VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Loganberries versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Oil Roasted Almonds:
- 5 ounces of Frozen Loganberries have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 23 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 29.9 times more Vitamin E than Frozen Loganberries.
- Both Frozen Loganberries and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Loganberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Loganberries vs Oil Roasted Almonds:
- 5 ounces of Frozen Loganberries have 30.2 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.2 times more Calcium, 8.2 times more Copper, 5.8 times more Iron, 13 times more Magnesium, 2 times more Manganese, 17.9 times more Phosphorus, 4.8 times more Potassium, 20.5 times more Selenium and 9 times more Zinc than Frozen Loganberries.
- 5 ounces of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Loganberries have more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11 times more Energy, 178 times more Fat, 382.5 times more Saturated Fat, 115.5 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 14 times more Protein than Frozen Loganberries.
- 5 ounces of Frozen Loganberries provide inadequate amounts of Energy and Omega 6
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3