Comparing Nutrients in 100 calories Frozen LoganberriesVS Oil Roasted Almonds
Weight per 100 calories
Frozen Loganberries
182g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11 times more energy per unit of mass than Frozen Loganberries, which is very high in comparison to other foods. Frozen Loganberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Oil Roasted Almonds?
Frozen Loganberries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Loganberries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Loganberries vs Oil Roasted Almonds:
100 calories of Frozen Loganberries have 6 times more Vitamin B1, 2.5 times more Vitamin B3, 11.8 times more Vitamin B5, 6.1 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2 and 2.7 times more Vitamin E than Frozen Loganberries.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Loganberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Loganberries vs Oil Roasted Almonds:
100 calories of Frozen Loganberries have 1.4 times more Copper, 1.9 times more Iron, 5.6 times more Manganese, 2.3 times more Potassium, 1.2 times more Zinc and 333.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.6 times more Phosphorus than Frozen Loganberries.
Both Frozen Loganberries and Oil Roasted Almonds contain similar levels of Calcium and Magnesium per 100 calories.
Both Frozen Loganberries as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Loganberries have more Omega 3, 8.1 times more Carbohydrate, 18.7 times more Sugars and 5.6 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 16.1 times more Fat, 34.7 times more Saturated Fat, 10.5 times more Omega 6 and 1.3 times more Protein than Frozen Loganberries.
Both Frozen Loganberries and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Loganberries provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3