Lets compare vitamin content per 100 grams of Frozen Loganberries vs Oil Roasted Almonds:
Frozen Loganberries have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B1, 23 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 29.9 times more Vitamin E than Frozen Loganberries.
Both Frozen Loganberries and Oil Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Loganberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Oil Roasted Almonds:
Frozen Loganberries have 30.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.2 times more Calcium, 8.2 times more Copper, 5.8 times more Iron, 13 times more Magnesium, 2 times more Manganese, 17.9 times more Phosphorus, 4.8 times more Potassium, 20.5 times more Selenium and 9 times more Zinc than Frozen Loganberries.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have more Omega 3 and 1.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11 times more Energy, 178 times more Fat, 382.5 times more Saturated Fat, 115.5 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 14 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.