Nutrient Comparison: Roasted Almonds VS Poppyseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Poppyseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Poppyseed Oil:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Poppyseed Oil.
- 5 ounces of Poppyseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Poppyseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Poppyseed Oil:
- 5 ounces of Roasted Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Poppyseed Oil.
- 5 ounces of Poppyseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
- While 5 oz of Poppyseed Oil contain 1.5 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat and 4.8 times more Omega 6 than Dry Roasted Almonds.
- 5 ounces of Poppyseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Dry Roasted Almonds as well as Poppyseed Oil provide inadequate amounts of Omega 3 in five ounces.