Nutrient Comparison: Roasted Almonds VS Pancakes, buckwheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pancakes, buckwheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Roasted Almonds have 4.8 times more Vitamin B2 and 49.8 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pancakes, buckwheat, dry mix, incomplete:
- 5 ounces of Roasted Almonds have 2.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium and 1.3 times more Zinc than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 1.8 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 6.6 times more Selenium and 228 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.8 times more Energy, 19.5 times more Fat, 9.3 times more Saturated Fat, 13.7 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- While 5 oz of Pancakes, buckwheat, dry mix, incomplete contain 5.4 times more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3