Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, buckwheat, dry mix, incomplete versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, buckwheat, dry mix, incomplete vs Oil Roasted Almonds:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 5.9 times more Vitamin B1, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 54.1 times more Vitamin E than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Pancakes, buckwheat, dry mix, incomplete as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, buckwheat, dry mix, incomplete vs Oil Roasted Almonds:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 1.6 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 3.2 times more Selenium and 684 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Oil Roasted Almonds contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have more Omega 3, 4 times more Carbohydrate and 1.6 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 20.4 times more Fat, 9.6 times more Saturated Fat, 14.3 times more Omega 6 and 1.9 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete and Oil Roasted Almonds offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3