Nutrient Comparison: Roasted Almonds VS Pie, cherry, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Pie, cherry, prepared from recipe:
- 5 ounces of Roasted Almonds have 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2 times more Vitamin B9 than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain more Vitamin A and 1.9 times more Vitamin B1 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Pie, cherry, prepared from recipe:
- 5 ounces of Roasted Almonds have 26.8 times more Calcium, 14.3 times more Copper, 2 times more Iron, 31 times more Magnesium, 11.2 times more Manganese, 15.7 times more Phosphorus, 9.3 times more Potassium and 16.6 times more Zinc than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 3.9 times more Selenium and 63.7 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Energy, 4.3 times more Fat, 1.4 times more Saturated Fat, 4.3 times more Omega 6 and 7.5 times more Protein than Pie, cherry, prepared from recipe.
- While 5 oz of Pie, cherry, prepared from recipe contain 20.2 times more Omega 3 and 1.8 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3