Nutrient Comparison: Pie, cherry, prepared from recipe VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, cherry, prepared from recipe versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, cherry, prepared from recipe vs Oil Roasted Almonds:
- 5 ounces of Pie, cherry, prepared from recipe have more Vitamin A and 1.6 times more Vitamin B1 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pie, cherry, prepared from recipe.
- Both Pie, cherry, prepared from recipe and Oil Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Pie, cherry, prepared from recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie, cherry, prepared from recipe vs Oil Roasted Almonds:
- 5 ounces of Pie, cherry, prepared from recipe have 1.9 times more Selenium and 191 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 12.4 times more Copper, 2 times more Iron, 30.4 times more Magnesium, 12.3 times more Manganese, 15.5 times more Phosphorus, 9.1 times more Potassium and 15.4 times more Zinc than Pie, cherry, prepared from recipe.
- 5 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, cherry, prepared from recipe have more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Energy, 4.5 times more Fat, 1.4 times more Saturated Fat, 4.4 times more Omega 6 and 7.6 times more Protein than Pie, cherry, prepared from recipe.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3